

WHAT WE DO
A Medical Approach to Online Safety and Internet Addiction
As a family nurse practitioner, I work with families to assess, prevent, and treat internet-related behavioral concerns—like pornography exposure, online gaming addiction, social media overuse, and online bullying. Our medical visits help families create real solutions, together.
​
-
Internet and gaming addiction in children
-
Adult content and obscenity exposure
-
Online digital harassment
-
Sextortion and digital grooming
-
Mental health impacts (anxiety, depression, withdrawal)
-
Medical screening and referrals as needed
-
Family-centered behavior plans
TOOLS WE RECOMMEND
Tech Tools That Help Protect Your Kids
During your visit, we’ll walk you through the best parental controls, filters, and monitoring tools available today.
Protect young eyes
-
A go-to resource for parents and families that teaches how to keep kids safe online with up-to-date advice, service and device reviews, helpful tech tips, and live talks
Defend Young Minds
-
Defend Young Minds provides parents, educators, and communities with tools to protect kids from pornography and promote safe, healthy media use.
Pinwheel
-
A phone designed just for kids—no web browser, no addictive apps. Parents control contacts, screen time, and what apps are allowed.
​​
Gryphon router
-
A Wi-Fi router with built-in parental controls—pause the internet, block unsafe content, set time limits, and monitor device use at home.
Covenant eyes
-
A screen accountability app that helps kids and teens avoid harmful content online by sending activity reports to a trusted adult.
​
Qustodio
-
An easy-to-use app for parents to filter content, block certain apps, limit screen time, and see what their kids are doing online.
​
Bark
-
A smart monitoring app that watches texts, YouTube, emails, and social media for things like bullying, predators, or dangerous content—and alerts parents when something's not right.
Gabb
-
A basic phone and messaging option for teens—no internet, no social media. Great for staying connected without distractions.
​
​
CleanBrowsing
-
An internet filter that can set up on your devices or home Wi-Fi to automatically block adult content, unsafe websites, and other online dangers.
Troomi
-
A smartphone built for kids and teens with apps that grow with them. Parents decide what’s safe and when kids can access more features.
​
WHAT TO EXPECT IN A VISIT
How We Help Families
Assess
Discuss your child’s tech use, behaviors, and concerns
Educate
Share science-based strategies and digital safety insights
Equip
Create a step-by-step digital protection plan customized to your family
Support
Continued medical check-ins and support when needed


- 01
- 02
- 03
- 04
- 05
- 06
LET'S CONNECT
We’re here to support your health journey.
Whether you’re ready to schedule a consultation or just have questions, we’d love to hear from you.
Granite State Compounding & Wellness Pharmacy Building
105 Ponemah Rd, Amherst, NH 03031


