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DIGITAL WELLNESS SAFETY SESSION

Helping Parents Raise Digitally Safe and Emotionally Strong Kids

Partnering with families to prevent internet addiction, pornography exposure, and online exploitation—through practical medical support and trusted digital tools.

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WHAT WE DO

A Medical Approach to Online Safety and Internet Addiction

As a family nurse practitioner, I work with families to assess, prevent, and treat internet-related behavioral concerns—like pornography exposure, online gaming addiction, social media overuse, and online bullying. Our medical visits help families create real solutions, together.

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  • Internet and gaming addiction in children

  • Adult content and obscenity exposure

  • Online digital harassment

  • Sextortion and digital grooming

  • Mental health impacts (anxiety, depression, withdrawal)

  • Medical screening and referrals as needed

  • Family-centered behavior plans

TOOLS WE RECOMMEND

Tech Tools That Help Protect Your Kids

During your visit, we’ll walk you through the best parental controls, filters, and monitoring tools available today.

Protect young eyes

  • A go-to resource for parents and families that teaches how to keep kids safe online with up-to-date advice, service and device reviews, helpful tech tips, and live talks

  • protectyoungeyes.com

Defend Young Minds

  • Defend Young Minds provides parents, educators, and communities with tools to protect kids from pornography and promote safe, healthy media use.

  • defendyoungminds.com

Pinwheel

  • A phone designed just for kids—no web browser, no addictive apps. Parents control contacts, screen time, and what apps are allowed.

  • pinwheel.com

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Gryphon router

  • A Wi-Fi router with built-in parental controls—pause the internet, block unsafe content, set time limits, and monitor device use at home.

  • gryphonconnect.com

Covenant eyes

  • A screen accountability app that helps kids and teens avoid harmful content online by sending activity reports to a trusted adult.

  • covenanteyes.com

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Qustodio

  • An easy-to-use app for parents to filter content, block certain apps, limit screen time, and see what their kids are doing online.

  • qustodio.com

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Bark

  • A smart monitoring app that watches texts, YouTube, emails, and social media for things like bullying, predators, or dangerous content—and alerts parents when something's not right.

  • bark.us

Gabb

  • A basic phone and messaging option for teens—no internet, no social media. Great for staying connected without distractions.

  • gabb.com

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CleanBrowsing

  • An internet filter that can set up on your devices or home Wi-Fi to automatically block adult content, unsafe websites, and other online dangers.

  • cleanbrowsing.org

Troomi

  • A smartphone built for kids and teens with apps that grow with them. Parents decide what’s safe and when kids can access more features.

  • troomi.com

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WHAT TO EXPECT IN A VISIT

How We Help Families

Assess

Discuss your child’s tech use, behaviors, and concerns

Educate

Share science-based strategies and digital safety insights

Equip

Create a step-by-step digital protection plan customized to your family

Support

Continued medical check-ins and support when needed

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WHY THIS MATTERS

Why Parents Are Taking Action Now

  • Rising anxiety, depression, and mood swings

  • Changing how kid’s brains are developing

  • Impacting confidence and connection

  • Undermines healthy boundaries and values

Frequently Asked Questions
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Let’s Build a Plan That Works for Your Family

LET'S CONNECT

We’re here to support your health journey.

Whether you’re ready to schedule a consultation or just have questions, we’d love to hear from you.

Granite State Compounding & Wellness Pharmacy Building

105 Ponemah Rd, Amherst, NH 03031

LICENSED STATES

Now licensed in NH, MA, and HI.

More states coming soon:

ME, VT, CT, RI, NY, FL, TX, CA.


Let us know if you'd like care in your state.

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In person or virtual visits by appointment only

Doctor and Patient
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At Seek Health New England, we believe in personalized and comprehensive care that addresses the root cause of health issues. Our team is dedicated to empowering you with the knowledge and support you need to make informed decisions about your health.

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©Copyright 2025 by Seek Health New England | All Rights Reserved

Visits by appointment only, walk-ins cannot be accommodated.

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